Real boxing technique, smart conditioning, and close coaching. Beginner-friendly — sparring is optional and supervised.
Goal: improve technique, conditioning, and confidence without pressure to compete.
Discipline. Empowerment. Legacy. Community. We train the whole person — not just the punch.
Sparring is optional, always coach-supervised, with proper protective gear.
We know your name, your goals, and your progress. You’ll feel it from day one.
See the Programs, meet the coaches, and book your Intro Class.
– Blend of attack and defensive drills
– Cardio and strength to support both
– Build balance, timing, and coordination
– Master stance, guard, and footwork
– Break down punches and combos
– Build skill and confidence
– Heavy bag drills
– Weight training
– Power and boxing fundamentals
– High-energy circuit training
– Push stamina and endurance
– Champion-level discipline
– Footwork and reaction drills
– Quick-strike punch combos
– Develop speed and reflexes
– Hardcore bootcamp style
– Mental and physical tests
– End the week with grit
Times and class focus may vary. See the live schedule to confirm.
